I’m so excited for you to go through this series and try these steps for finding fun in the chaos! Each video is meant to build on the ones before, so I recommend going in order. Take your time with them – perhaps watch a video, then try it out for a few days before moving on to the next. If you have any questions, challenges needing advice, or wins needing celebration, feel free to send me a note at firstname.lastname@example.org. Video 3: Self-Talk and Affirmations We tell our brain what to pay attention to with our self-talk. This video explores that idea a bit further, as well as proposes some methods to better manage our self-talk and what we attract in our lives. Video 4: Our Environment Surprise! Our environment and who we spend the most time with can impact our mindset and happiness. In this video, I share a few ways we can manage how our environment impacts us, even in situations when we may not be able to necessarily control it. Video 5: Meditation Ah yes, meditation. It’s easier and more powerful than many of us realize. In this video, I break it down into a simple, doable method that will help you manage your chaotic day. Plus, when you hear some of the real neuroscientific benefits it provides, perhaps you will be a convert like me!