"Who, me?!" I used to be the queen of taking things personally. I'd try to play it off like everything was fine, but inside it would eat at me. Mantras such as "Am I good enough?" or "Do they like me?" would play on repeat. Taking things personally is one of those classic human behaviors... Continue Reading →
Changing our approach to change
Have you ever felt a bit resistant to change? Perhaps you've stayed at the same job even though part of you feels ready for the next step. Or, maybe you stayed in a mediocre (or even toxic) relationship longer than you knew you should. Or, perhaps you choose to wistfully scroll through social media instead... Continue Reading →
How I’m finding more balance at work
Let's face it. Our day jobs can be stressful, burn us out, and eat into our work-life balance if we're not careful. I experienced this first-hand while at my old consulting job. When I was at work, I felt stressed. When I came home, I felt stressed. The projects and deadlines constantly lingered over me.... Continue Reading →