What is happiness?
In world where we are bombarded by ads, swept up into social media, working the…
Where do you show passion?
Passion is power. It is the the life-force of all ideas, all dreams, and all…
When life feels like an uphill climb…
… Embrace your pace! All too often we are letting expectations – whether our own…
My surprisingly successful healing experience
A couple of weeks ago, I came down with the flu. Being sick is terrible…
Why I don’t skip breakfast
No, I didn’t magically transport to a place of green leaves and sun-kissed skin from…
Mindful Holiday Gift-Giving
For today’s blog video, I thought I’d do something a little different. Knowing how most…
The science behind gratitude
In case you haven’t heard, gratitude is where it’s at! Since today is Thanksgiving for…
Don’t just sit there…
Don’t just sit there when you can reap the physical and mental benefits of taking…
5 Steps to stop sabotaging yourself
Have you ever experienced a moment when you really want to do something, but you…