Why I don’t skip breakfast

No, I didn't magically transport to a place of green leaves and sun-kissed skin from the winter tundra. As it happened, I had a terrible cold on filming day (and the days that followed; in fact I'm still recovering). So, today's video is a throwback to one I made in early fall that didn't make it... Continue Reading →

A resolution for everyone

Happy New Year! Wow time flies. I know some people like to start off a new year with an intention or a goal. Others choose a word or phrase as the theme of the year. Wherever you fall, in today’s video I am proposing a resolution of sorts that I think we should all consider.... Continue Reading →

The myth of hard work

There is a rumor going around that success and respect only come from hard work. Unless we’ve shed blood, sweat, and tears, we are not yet worthy. “Work hard, play hard,” as many like to say. I disagree. I strongly believe that there is a difference between hard work and challenging work. Both require effort... Continue Reading →

The thing about goal-setting

“Now’s the time to start your goal-setting!” “Make this your best year yet!” “New year, new you!” Are you getting bombarded with all of this too? Sometimes it can be a bit overwhelming. Shoot, just let me live my life! The truth is that people are happiest when solving problems and overcoming challenges. This means... Continue Reading →

Mindful Holiday Gift-Giving

For today's blog video, I thought I'd do something a little different. Knowing how most of us are out there buying gifts of appreciation for the ones we love, I thought I'd share some gift-giving ideas with you. I'm sure we all have that one or two people that we're stuck on and not sure... Continue Reading →

Go with your gut

This season I encourage you to go with your gut! And no, I don’t just mean to follow your intuition when deciding to get Aunt Mary the mug or the candle. I mean taking care of your digestive system because it’s the only one you gut! 🙂 Let’s be honest- this is the time of... Continue Reading →

The science behind gratitude

In case you haven't heard, gratitude is where it's at! Since today is Thanksgiving for those of us in the United States, you know I just had to talk about gratitude for this week's blog video. I must say that I love how we've turned this holiday into a gratitude food fest. Two of my favorite... Continue Reading →

Don’t just sit there…

Don’t just sit there when you can reap the physical and mental benefits of taking a break. Get up, stand up! Look, I know it’s not news that prolonged sitting isn’t good for us. However, I’ve heard some people liken it to the ‘new cigarettes.’ (In other words, people know it’s bad, but they do... Continue Reading →

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