What is happiness?

In world where we are bombarded by ads, swept up into social media, working the grind, and dealing with all the other chaos around us, happiness can often feel like a lofty goal. After all, where does feeling happy come in when we can barely keep up?

(I think my face here says it all…)

Starting from the day we are born, society tells us who we are supposed to be. We mold ourselves to fit into the standards, and we can be hard on ourselves when we don’t measure up. The more we become conditioned by that process, the harder it can be to feel happy. In fact, we can never truly be happy if we aren’t being true to ourselves.

So, let’s take a step back.

In today’s blog video, I share what happiness really means. With all the chaos around us, it’s easy to get led off course. So many things are vying for our attention that true happiness ends up quietly waiting on the bottom of the list. If we can take a moment and remember what happiness is all about, then perhaps we will have better success at actually finding it.

Now, don’t be disappointed when you learn that there isn’t an easy button or one standardized approach. It is very much a journey and can look differently for everyone. But, it absolutely is a journey worth traveling. Tune in to today’s video and let’s continue this fun adventure called life!

After you watch the video, take a moment to reflect. What have you found to bring you true happiness? Then, if you’re open to it, comment below and let us know!

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