No, I didn’t magically transport to a place of green leaves and sun-kissed skin from the winter tundra. As it happened, I had a terrible cold on filming day (and the days that followed; in fact I’m still recovering). So, today’s video is a throwback to one I made in early fall that didn’t make it into the line-up at the time.
There must be a reason why it didn’t air then, and why it worked out that I’m airing it now. Someone must be needing to hear this message, right at this moment. Perhaps it may be you?
In this video, I share why I don’t skip breakfast. Mom just may have been right after all when she said that breakfast is the most important meal of the day. Eating a healthy breakfast has some amazing benefits for your health, your mind, and your mood.
Tune into today’s video to learn about those benefits, along with some healthy, quick, and easy ideas. Whether you’re looking for a new healthy habit or already in the breakfast club, today’s video will have something for you. So, check it out, and if you have other ideas to share, please comment below and let us know!