“Finding Fun in the Chaos in Five Minutes or Less” presents The Goldfish Trap! How…

In this video from the “Finding Fun in the Chaos in Five Minutes or Less”…

In this video from the “Finding Fun in the Chaos in Five Minutes or Less”…

Take back control of your to-do list by learning to delegate or defer tasks when…

In this “Finding Fun in the Chaos in Five Minutes or Less” video, we address…

As a part of the new “Finding Fun in the Chaos in Five Minutes or…

I came across this line recently and it really struck me: “I seriously considered inflicting…

We have easily conditioned minds in a world all too happy to take advantage. Decisions…

In world where we are bombarded by ads, swept up into social media, working the…

“Who, me?!” I used to be the queen of taking things personally. I’d try to…

Have you ever felt a bit resistant to change? Perhaps you’ve stayed at the same…

Let’s face it. Our day jobs can be stressful, burn us out, and eat into…

… including (and maybe especially) your cell phone! In last week’s video, I shared some…

Time management sometimes feels elusive. With all the demands life places on us, time can…

The more I share messages around personal development, mindset, and growth, the more I see…

Passion is power. It is the the life-force of all ideas, all dreams, and all…

With today being Valentine’s Day, the obvious thing to do would be to share a…

In today’s video, I encourage us to stop trying. I’ll pause for a moment because…

… Embrace your pace! All too often we are letting expectations – whether our own…

A couple of weeks ago, I came down with the flu. Being sick is terrible…

Have you heard the word on the street about 2019? The predictions are starting to…

No, I didn’t magically transport to a place of green leaves and sun-kissed skin from…

Happy New Year! Wow time flies. I know some people like to start off a…

I don’t know about you, but the voice in my head can get a little…

There is a rumor going around that success and respect only come from hard work.…

“Now’s the time to start your goal-setting!” “Make this your best year yet!” “New year,…

For today’s blog video, I thought I’d do something a little different. Knowing how most…

This season I encourage you to go with your gut! And no, I don’t just…

In case you haven’t heard, gratitude is where it’s at! Since today is Thanksgiving for…

Don’t just sit there when you can reap the physical and mental benefits of taking…

Have you ever experienced a moment when you really want to do something, but you…

With this being the week of all things scary, With goblins and ghouls and monsters…

Today is my birthday, and how wonderful for my birthday to fall on the same…

My fascination with how the brain works continues to expand. The stories I’ve heard, the…

Breathing is one of those things that we probably take a bit for granted. It…

I’m sure I can’t be the only one out there who has asked this question.…

I have a love-hate relationship with a sense of urgency. On the one hand, I…

Feelings of hunger are not always what they seem. There a number of reasons why…

Ah, yes. Judging. Let’s face it. We all do it. Whether we are judging someone…

I don’t know about you, but the older I get, the more I’m beginning to…

Since many of us may be thinking about getting back on track after summer BBQs,…

Does anyone else dislike grocery shopping as much as I do? It seems like no…

Ok. I know there are a million and one strategies out there for starting your…

I just love it when ideas for having fun overlap so nicely with ideas for…

You read that right – there’s actual science behind the notion to follow your heart! How fun…

It might sound like it’s a good thing to have a high tolerance for stress.…

But, seriously. Why is it so hard to get some peace and quiet up there?!…

Total nerd alert for the video this week, but I’m just SO fascinated by this…

In the spirit of all the fun that people are hopefully having this holiday week,…

Here goes nothing! Despite this definitely being outside my comfort zone, it turned out to…