Welcome - Nicole Marie Finch, LLC

Online Trainings

We have a large library of free online trainings available to you across the spectrum of health and well-being. In Nicole’s signature “real” talk and

Employee Workshops

Using the principles of neuroscience, psychology, and physiology, our employee trainings provide a practical approach to managing your mindset. Whether it’s an interactive workshop or

Business Culture Consulting

A strong culture differentiates your organization from its competitors – both for attracting customers as well as recruiting talent. With more companies vying for the

Life is chaos. Let’s have fun with it.

Our goal is to support employers and their employees with how to increase productivity while decreasing stress and burn-out in the workplace. The traditional way we’ve been taught to work is no longer efficient, and working ourselves like machines is

What they are saying

Testimonials

We had an amazing workshop with Nicole. We held a team retreat centered around one of Nicole’s workshops and it could not have been better. She was so calming and really helped to make some big breakthroughs for our team members. I would highly recommend Nicole to others. This workshop was a great way to kick off our plans for 2020!

Kelly, Norcom Mortgage Employee Workshop

Our office had the opportunity to work with Nicole Marie Finch at our annual staff retreat this year. Nicole facilitated her Worker BE training for our office and How to Find Fun in the Chaos. The training provided the staff with some great strategies to help be more present in the work place and more organized with our tasks. We learned that by being more organized with our tasks we are able to stay less stressed and more present in our work. Thank you Nicole for helping us to Find Fun in the Chaos.

Christina, Southington CT Employee Workshop

She did a great workshop for me and my employee team! We learned a lot, and we are enjoying implementing the tools she shared to help us be more mindful, effective, and productive despite the chaos in our lives and work.

Coe, State Farm Employee Workshop

Listening to Nicole speak and her videos have helped me understand a few things in my life and helped me change a few others!

Duncan, BNI Member

I enjoy listening and learning from this woman. Great insight and well worth getting to know her through her vlog!

Marcy, Online Training Participant

Online Trainings

Trending Posts

Finding Fun in the Chaos in Five Minutes or Less

One Tip to Start a Cultural Shift

In this video, I share one way you can tip the scales toward a more…

Finding Fun in the Chaos in Five Minutes or Less

Getting to Curious

In this episode of “Finding Fun in the Chaos in Five Minutes or Less,” I…

Finding Fun in the Chaos in Five Minutes or Less

Take. A. Break.

In this video from the “Finding Fun in the Chaos in Five Minutes or Less”…

Finding Fun in the Chaos in Five Minutes or Less

Transforming Your To-do List

Still using a traditional to-do list? Check out this video from the “Finding Fun in…

Finding Fun in the Chaos in Five Minutes or Less

The Goldfish Trap

“Finding Fun in the Chaos in Five Minutes or Less” presents The Goldfish Trap! How…

Finding Fun in the Chaos in Five Minutes or Less

The Hidden Distraction

In this video from the “Finding Fun in the Chaos in Five Minutes or Less”…

Finding Fun in the Chaos in Five Minutes or Less

Being Intentional to Calm the Chaos

In this video from the “Finding Fun in the Chaos in Five Minutes or Less”…

Finding Fun in the Chaos in Five Minutes or Less

Learn to Delegate or Defer

Take back control of your to-do list by learning to delegate or defer tasks when…

Finding Fun in the Chaos in Five Minutes or Less

Setting Boundaries

In this “Finding Fun in the Chaos in Five Minutes or Less” video, we address…

Finding Fun in the Chaos in Five Minutes or Less

Productivity & Rest

As a part of the new “Finding Fun in the Chaos in Five Minutes or…

Empowerment

Act as you are!

I came across this line recently and it really struck me: “I seriously considered inflicting…

Mindset

Keep your mind to yourself

We have easily conditioned minds in a world all too happy to take advantage. Decisions…

Empowerment

What is happiness?

In world where we are bombarded by ads, swept up into social media, working the…

Mindset

Freeing ourselves from taking things personally

“Who, me?!” I used to be the queen of taking things personally. I’d try to…

Mindset

Changing our approach to change

Have you ever felt a bit resistant to change? Perhaps you’ve stayed at the same…

Career & Business

How I’m finding more balance at work

Let’s face it. Our day jobs can be stressful, burn us out, and eat into…

Mindset

You don’t need to answer to anyone…

… including (and maybe especially) your cell phone! In last week’s video, I shared some…

Career & Business

My top tips for time management

Time management sometimes feels elusive. With all the demands life places on us, time can…

Empowerment

The struggle is real… and important

The more I share messages around personal development, mindset, and growth, the more I see…

Empowerment

Where do you show passion?

Passion is power. It is the the life-force of all ideas, all dreams, and all…

Empowerment

Why do we bond over negativity?

With today being Valentine’s Day, the obvious thing to do would be to share a…

Mindset

It’s time to stop trying

In today’s video, I encourage us to stop trying. I’ll pause for a moment because…

Empowerment

When life feels like an uphill climb…

… Embrace your pace! All too often we are letting expectations – whether our own…

Health

My surprisingly successful healing experience

A couple of weeks ago, I came down with the flu. Being sick is terrible…

Empowerment

The word on the street about 2019

Have you heard the word on the street about 2019? The predictions are starting to…

Health

Why I don’t skip breakfast

No, I didn’t magically transport to a place of green leaves and sun-kissed skin from…

Empowerment

A resolution for everyone

Happy New Year! Wow time flies. I know some people like to start off a…

Mindset

An unlikely place for your best thinking

I don’t know about you, but the voice in my head can get a little…

Career & Business

The myth of hard work

There is a rumor going around that success and respect only come from hard work.…

Career & Business

The thing about goal-setting

“Now’s the time to start your goal-setting!” “Make this your best year yet!” “New year,…

Empowerment

Mindful Holiday Gift-Giving

For today’s blog video, I thought I’d do something a little different. Knowing how most…

Health

Go with your gut

This season I encourage you to go with your gut! And no, I don’t just…

Empowerment

The science behind gratitude

In case you haven’t heard, gratitude is where it’s at! Since today is Thanksgiving for…

Health

Don’t just sit there…

Don’t just sit there when you can reap the physical and mental benefits of taking…

Mindset

5 Steps to stop sabotaging yourself

Have you ever experienced a moment when you really want to do something, but you…

Mindset

How can your mind influence your money?

With this being the week of all things scary, With goblins and ghouls and monsters…

Empowerment

A birthday wish to share my mission

Today is my birthday, and how wonderful for my birthday to fall on the same…

Empowerment

Are you doing too much doing?

My fascination with how the brain works continues to expand. The stories I’ve heard, the…

Health

Breathing for the Win

Breathing is one of those things that we probably take a bit for granted. It…

Health

Why is everyone drinking their food?

I’m sure I can’t be the only one out there who has asked this question.…

Mindset

Do we really need a sense of urgency?

I have a love-hate relationship with a sense of urgency. On the one hand, I…

Health

What is making you feel hungry?

Feelings of hunger are not always what they seem. There a number of reasons why…

Mindset

What really happens when you judge?

Ah, yes. Judging. Let’s face it. We all do it. Whether we are judging someone…

Mindset

Is adulthood a myth?

I don’t know about you, but the older I get, the more I’m beginning to…

Health

Summer BBQs are coming to an end. Now what?

Since many of us may be thinking about getting back on track after summer BBQs,…

Health

The art of winning the grocery store game

Does anyone else dislike grocery shopping as much as I do? It seems like no…

Mindset

One change in the morning may change your whole day

Ok. I know there are a million and one strategies out there for starting your…

Health

A fun way to improve brain health

I just love it when ideas for having fun overlap so nicely with ideas for…

Empowerment

The science of following your heart

You read that right – there’s actual science behind the notion to follow your heart! How fun…

Health

Is your tolerance for stress too high?

It might sound like it’s a good thing to have a high tolerance for stress.…

Mindset

Why is our mind so restless?

But, seriously. Why is it so hard to get some peace and quiet up there?!…

Mindset

Why managing the voice in our head matters

Total nerd alert for the video this week, but I’m just SO fascinated by this…

Empowerment

Do you remember how to have fun?

In the spirit of all the fun that people are hopefully having this holiday week,…

Mindset

It’s official!

Here goes nothing! Despite this definitely being outside my comfort zone, it turned out to…